Potential Health Benefits of Turmeric and Curcumin

The U.S. Food and Drug Administration (FDA) does not review supplements for safety or efficacy. It’s important to consult a healthcare professional to determine if a supplement is suitable for your health needs and to discuss any possible drug interactions or safety concerns.

Turmeric is a key ingredient in Indian cuisine and ayurvedic medicine, a traditional holistic practice aimed at promoting physical and mental well-being. Its benefits largely stem from its active compound, curcumin.

“Curcumin is a plant-derived antioxidant with anti-inflammatory properties,” explains Elizabeth Ann Shaw, RDN, a dietitian and owner of Shaw Simple Swaps Consulting in San Diego.

However, curcumin is not easily absorbed into the bloodstream. Simply eating turmeric in meals occasionally may not provide significant anti-inflammatory and antioxidant effects, says Dana Angelo White, RD, owner of Dana White Nutrition in Fairfield, Connecticut. This is where supplements come into play.

Although turmeric and curcumin supplements have not been definitively proven to prevent or treat specific health conditions, and the FDA has not approved curcumin for any medical use, research indicates that consuming turmeric and curcumin may be linked to various health benefits.

Curcumin, a key compound in turmeric, offers antioxidant, anti-inflammatory, and antibacterial properties along with other potential health benefits. It shows promise as a complementary option for managing and treating various conditions with minimal side effects. However, further research is required before healthcare professionals can widely recommend curcumin or turmeric for preventing or treating specific health issues.

Since the FDA has not set a recommended daily intake for turmeric or curcumin, and these supplements may interact negatively with certain medications, such as blood thinners or diabetes treatments, it’s crucial to consult your doctor, registered dietitian, or another healthcare provider before incorporating turmeric or curcumin supplements into your routine.

Zonanzo’s Diwash Dhakal has contributed to this report…